14 days distance Reiki healing practice project report
Updated: Sep 23
This experiment was done in August 2026.
This is a record of a 14-day continuous practice of sending and receiving distant Reiki healing, in which 14 Reiki practitioners participated.
The 14 practitioners were members of the Japan Reiki Association Hong Kong chapter, ranging from Usui Reiki level 2 and level 3 practitioners to Reiki Shihans.
Regardless of years of experience, they voluntarily joined this project.
Participants came together from across the world — Hong Kong, Japan, the United Kingdom, Australia, the United States, and Colombia.
1. High Practice Satisfaction, Increased Confidence, and Tangible Experiences of “Warmth” and “Relaxation”
Contents
High practice satisfaction, increased confidence, and tangible experiences of “warmth” and “relaxation”
Ripple effects in daily life — “Self-awareness” and “Emotional stability”
Challenges for sustainable practice — time management, evening fatigue, and feedback
Conclusion and Recommended Actions
The 14-day continuous distant Reiki practice brought very high satisfaction to all participants, strengthened their confidence as practitioners, and produced notable physical and mental relaxation effects.
Marked improvement in satisfaction and confidence
13 out of 14 participants (92.9%) rated their satisfaction as “5” (10 people, 71.4%) or “4” (3 people, 21.4%), with an average of 4.64/5.00 — an exceptionally high result. Confidence in distant Reiki also rose significantly, with 13 participants (92.9%) rating “4” (8 people, 57.1%) or “5” (5 people, 35.7%), averaging 4.29/5.00. Continuous practice greatly deepened trust in distant Reiki.
Physical and sensory experiences reinforcing confidence
During practice, 9 participants (64.3%) reported feeling “warmth,” 7 (50.0%) felt “drowsiness,” 4 (28.6%) experienced “lightness in the body,” and 4 (28.6%) noted “tingling sensations.” These tangible experiences strengthened the conviction that Reiki energy transcends distance.
Deep mental relaxation
Psychological changes during sessions showed that 13 out of 14 participants (92.9%) experienced “deep relaxation” (6 people, 42.9%) or “moderate relaxation” (7 people, 50.0%). It became an opportunity for self-care, calming the mind amidst daily busyness.
2. Ripple Effects in Daily Life — “Self-awareness” and “Emotional Stability”
The effects of distant Reiki extended beyond sessions, fostering emotional regulation and self-reflection in daily life.
Simultaneous growth in self-awareness and emotional stability
The most notable effects were “enhanced self-awareness” (7 participants, 50.0%) and “emotional stability” (7 participants, 50.0%).
Mental buffer under stress
In open responses, participants reported that Reiki practice helped maintain calm and prevent irritability even in stressful situations such as family travel, childcare during summer holidays, and busy work periods. The sense of “sending and receiving Reiki with companions worldwide” provided emotional support and connection.
Improvements in vitality, sleep, and concentration
Additionally, 4 participants (28.6%) reported “restored energy” or “better sleep quality,” while 3 (21.4%) noted “improved concentration,” contributing to overall quality of life.
3. Challenges for Sustainable Practice — Time Management, Evening Fatigue, and Feedback
The 14-day continuous practice also revealed practical challenges for future personal training and program improvement.
Securing quiet environments and fixed times
10 participants (71.4%) practiced “alone in a quiet place,” but several noted the difficulty of securing 15 minutes of silence daily amidst work, childcare, and household duties.
Evening practice and the issue of “falling asleep”
Many practiced at night, but fatigue sometimes led to falling asleep during sessions. Suggested solutions included shifting practice to mornings or reprioritizing schedules.
Need for creative methods and feedback
Some reported that writing names on paper or cards enhanced focus and relaxation. Others expressed concerns about “cleansing negative energy” or wished for synchronized sending times to compare experiences, pointing to areas for technical improvement and better exchange.
Conclusion and Recommended Actions
This 14-day experiment significantly strengthened participants’ trust and confidence in Reiki, while also contributing to emotional stability and enhanced self-awareness in daily life.
Recommended approaches suggested from the participants for continued practice:
Shift to morning routines: Incorporate 10–15 minutes in the morning or flexible short sessions during the day to avoid evening fatigue.
Share sending/receiving logs: Use timestamps or card logs to strengthen connection and validate experiences.
Learn cleansing techniques: Integrate practices for clearing negative energy and setting boundaries to establish safer, more confident distant Reiki sessions.
Below is the feedback from the participants
“I felt that distant Reiki is not just healing. It seemed like everyone’s energy levels were rising, and I received the message: ‘You are always supported, it’s okay.’ Life is still full of challenges, but…”
“During COVID, we were always at home, the whole family woke up early, and every day felt almost the same, so it was very easy to send distant Reiki. But this time, with the children on summer vacation, family wake-up times not matching, and everything being hectic, I realized that in my current lifestyle it’s very difficult to send distant Reiki at a fixed time every day.''
Still, perhaps because I sent distant Reiki every day, I felt calmer, less irritable, and was able to go through my days more smoothly.
In the future, when life becomes more settled, I think it will be easier to send distant Reiki if I set aside time or schedule it.
Thank you very much for this precious experience!”
“I realized that it feels much better when I practice at a time when I can be calm and focused. Maybe the effect on the recipient is the same no matter the environment, but the impact and comfort for myself feels different.”
“I believe consistent practice is important. In the past few years, I was busy with other courses and hardly practiced Reiki on myself, only occasionally on my dog. Through this experiment, I set aside time each day to reconnect with Reiki and feel that warm, tingling sensation again. That was good for me.
It was also my first time receiving distant Reiki from others, though I didn’t notice much ‘improvement’ in myself. I think if I knew the exact time someone was sending Reiki to me, it would help me recall whether I felt anything different then. Still, having time to just sit and do nothing but Reiki made me more self-aware. My mind slowed down, and I noticed how I was feeling in the moment.”
“I realized I need to plan a more balanced schedule to regain calmness in life.”
“It was difficult to do distant Reiki at night when I was tired from trekking. Maybe I should try in the morning.
I discovered that sometimes I can do other things while doing Reiki.
I need to improve my ability to draw the third symbol from memory.
I felt that my physical state was quite connected to the distant practice.”
“I feel grateful to be here with my loved ones.”
“It is wonderful to be more mindful and contributive to others when practicing Reiki.”
“Knowing that different people were sending Reiki to me every day made me feel supported, even if I didn’t notice it at the time.
I also realized how little time I have for myself. It was often hard to find 15 minutes of quiet, and recently I’ve been constantly on the run, unable to find time to relax.”
“Now it feels easier to perform distant Reiki. At first, 15 minutes felt very long, but as the days passed it became much more manageable. Sometimes it felt like an obligation to do Reiki properly for others in the experiment, but in practicing Reiki I also felt supported and connected. I learned that when trying to do something good, I should always take action—I will eventually enjoy it. Overall, I really liked the experiment and am happy with the outcome.
I want to improve my connection to Reiki and my skills in applying it even more. Because I’m so busy with daily work, I spend less time on Reiki. It would be wonderful if I could practice Reiki while working.”
“During these 14 days, I practiced sending Reiki through card writing. I had never tried card writing at home before, and it felt great. After 14 days of practice, I realized I need to learn how to remove bad vibes. I’m not sure if I successfully removed them after the sessions.”
“I really enjoyed this daily practice! I always felt better while sending distant Reiki, which was a lovely experience. It helped me stay calm and not react when my parents got upset with me or my kids for various reasons (and their criticisms). Going back home is often stressful for me because of that… Anyway, it was wonderful to make Reiki part of my daily life, and I’m truly grateful for this opportunity. I felt a beautiful connection with everyone around the world as we shared Reiki with each other.”
“During these 14 days, I was mostly happy, and my emotions were less affected by events. I often found myself feeling content and clear-minded. I think my self-awareness improved too. I usually practiced at night because that was my free time, but since I was tired after a long day, I often dozed off in the middle of practice. Perhaps I should have found another time to do it.”
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