Stretch - Move For Life

Group Stretching Class

 

Are you suffering following conditions now?

 
✅The body often feels heavy and sluggish

✅Shoulder stiffness and lower back pain from desk work can be tough

✅You may lack exercise, but find intense workouts difficult​
 

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Health Benefits: Through deep abdominal breathing and slow movements, you can expect to maintain core and lower-body muscles, regulate the autonomic nervous system, and reduce the risk of falls.

 

Therefore, the stretching movements are highly recommended if you have;

 

*Constipation or indigestion

*Shoulder, back stiff / pain

*Hardness of body

*Sore muscle/ recovery from sports

*Body degenerative issue 

 

And good if you want to improve.

*Flexibility of the body

*Digestion problems

*Sleeping quality

*Recovery after injury or sickness 

*Blood, Lymph and Qi (energy) circulation

*Body temperature

*Body cells lively

 

 

*If you have an existing illness or injury, please also seek a doctor and join our sessions.

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Please prepare following stuff for your stretching exercise.

*Loose comfortable outfit, especially the bottom, Leggings or long pants recommended. Must be very flexible material for the movement. Jeans are not allowed

*Long Hand Towel for legs stretching, which can hang on your legs, must be long enough if you are not flexible enough.

*Clean Socks Please wear socks for hygiene during the class (Toes socks are preferable for practice)

*Water for drink

Instructor : Satoe Sasaki
The method of this stretching movement was created by Reiki practitioner, Asuke Jiro sensei and I am the 4th generation of his students, my teacher is Noriko Yonezawa sensei.