Group Stretch Class

It is ideal for anyone who wants to move their body and release physical stiffness or misalignment

At Shine Body & Soul, located just a 3‑minute walk from Exit E of Causeway Bay Station in Hong Kong, we hold group stretch sessions about three times a week.

This session is especially recommended for people who:

◎ Want to ease physical stiffness and fatigue

◎ Want to feel more energized by moving their body

◎ Struggle with constipation or digestive discomfort

◎ Want to support recovery after surgery or injury

◎ Want sleep better and become healthier

…and more.

Participating in a group can help boost motivation.

In this stretch class, the instructor carefully guides each movement, allowing you to move your body at your own pace while enhancing the flow of Ki (energy).

Many of the movements are done lying down, which helps promote relaxation and emotional balance.

People with high blood pressure or those who are not confident with exercise can also join with peace of mind.

Mats are provided in the venue

To check our class details, such as class schedule, prices and book, please check our site below;

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Stretch | Japan Reiki HK